Month in review: February 2018

Month in review

Another month, another monthly summary. So what made February stand out? Certainly not time on the bike or on the track, of which there were none. I did get some decent running done while on vacation in mountainous Madeira, and continued doing some regular partial run commutes and lunch runs, however.

Road and trail running: Overall monthly mileage was down compared to January, but thanks to spending a week in MadeiraI I added some decent vertical elevation to my training. The weather didn’t cooperate too much, unfortunately, so there was some wasted potential.I covered 168km on just 16 days, but ran a total of 21 times thanks to morning&evening commutes. My longest run was a mere 12km.

Track&field: Nothing to see here, move along.

Cycling: Atrocious weather and short days kept me off the bike, too.

Walking: 49km. 1025m of elevation gain. Only 7 lunch walks, plus 2 outings in Madeira.

Total time outside: 29:41 hours. Happy that I managed to break the 1h/day threshold again, but in the grand scheme of things that means I spent 23 hours/day inside.

Body composition: 80.68kg. Up 0.62kg from January; but still better than most other years.

The only visitors I seem to get these days is spam bots. So if you’re actually human and have made it this far, thanks.

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