August 2020

Running: 28.37km / 444m elev / 2:47:40 total time

Walking: 22.60km / 309m elev / 3:44:14 total time

Cycling: 416.19km / 4120m elev / 18:54:07 total time

Total time outside: 25h26

Average weight: 82.8kg / Average Body Fat: 16.3%

Well, those are the cold hard numbers. My fitness has gone down a lot in 2020, and my body composition has suffered. The silver lining over the past couple of months has been an increase in cycling kilometers; but that in itself has not been enough to revert the trend.

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