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Road Running

Training log Thursday 04/Jul/2013

Once again, I woke up with a painful left achilles tendon, mostly towards its base at the heel. Walking downstairs was painful in the morning, but after putting on my Asics running shoes (with a positive heel-to-toe drop) things improved – which is to be expected, since the higher heel in the shoe means that the achilles tendon isn’t stretched as much.

During my lunch break, I threw caution to the wind and went for a jogging around the Petrusse and Alzette valleys. I was once again wearing my cadence meter , and contrary to Tuesday purposefully tried taking smaller steps. My average today was 84 steps per minute, an increase of 5% over the previously recorded 80spm. I was faster too, although that was probably caused by running on paved surface rather than forest trails. I ended up doing 7,47 km with a 5:45 min/km pace, climbing only around 115m of elevation.

The pain in the achilles was fairly noticeable in the first 1 or 2 km, but then faded into the background. Later on, I put the Compex (electro-stimulation) on the achilles heel and tendon and did three “capillarization” programs in a row, for a total of 75 minutes. The advantage of these is that I can do them while sitting at the office and working, since the program requires no input and all I need to do is kick off my shoes and lower the socks. I’m still not sure if the Compex is really helping or if it’s just a matter of placebo effect, but I always feel better afterwards.

Once again, I then came home and had dinner instead of getting on the stationary bike. I still feel like I could stand losing some weight, but food cravings are stronger than my willpower. The achilles tendon is feeling a little better tonight.

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