Sunday 20/Jul/2014

Went out for another “easy” 5km jogging on Sunday. Once more, I drove up to the nearby “Gehaansbierg”. Didn’t see many runners, but the place seems to be quite popular with people walking their dogs.

Unfortunately, my current fitness level makes these “easy” runs feel less easy than they should be. There’s nothing I can do about that in the short term except to once and for all stop the jo-jo effect that has at least been partially responsible for the lack of outstanding athletic performances in the past ten years (or more).

Distance: 5,53 km
Time: 36:55
Avg Pace: 6:41 min/km
Elevation Gain: 61 m
Calories: 448 C
Avg HR: 152 bpm
Max HR: 161 bpm



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