June was an average month. Compared to May I did less road&trail running, and a little more track&field. A three-day stay in the Alps also meant that I got some more hiking done. Walking: 99.1km (4750m vert.) – most of the vertical elevation, as well …
Distance: 14,97 km Time: 6:06:03 Avg Pace: 24:28 min/km Elevation Gain: 1.338 m Calories: 1.941 C
| Distance: | 21,29 km |
| Time: | 5:31:14 |
| Avg Pace: | 15:34 min/km |
| Elevation Gain: | 1.483 m |
| Calories: | 2.007 C |
In perfect sunshine and temperatures of around 24°C, I drove 50km to Belgium to compete at a 100m in Saint-Mard (near Virton). I arrived with a bit of time to spare and filled out one of those small cards to sign up that they probably …
Yesterday evening, I was part of a 4x100m relay with my club (CSL) at the National Relay Championships. With a team that was slightly slower on paper than two weeks ago we nevertheless managed to run almost the same time, 44″75. While that is much …