Month: June 2013

Osteopathy and base building

Osteopathy and base building

On Monday, I had an osteopathy appointment. Following my 100m race on April 16th, I’d been dealing with a dull pain somewhere in the region of my left hip/adductor that flared up whenever I tried to sprint. It didn’t prevent me from running a half 

Reboot

Reboot

I set up this blog in September last year, with the clear intent of documenting any and all adventures I might have that are somehow related to climbing mountains, hiking and running on a variety of surfaces; and maybe by virtue of writing about adventures