After a slower week, I felt that I needed to increase both the quantity and quality of my training efforts. Other commitments and bad weather meant that 2 of my workouts were on the treadmill, but I appreciated the challenge of that. Monday, January 25: …
I knew going into this week that scheduling training efforts would be more challenging. I had a training course I’d need to follow every work day from 9am to 5pm, which pretty much coincides with daylight hours during winter. I didn’t sleep well most of …
Week 3 was going to be my first “office” week for the year. This meant I was a little bit more time-constrained since obviously I was leaving 1 to 1.5 hours every day to commuting. I still managed to perfectly execute my plan of moving …
Week 2 has been one of the better starts into a new year. I got out for at least an hour every day, and I tried to be smart enough to alternate running and hiking days so as to not overload the various systems in …
How many times do I need to say “I want to revive this blog”? Actions do speak louder than words, and if I look back at the archives there are a lot of gaps. No monthly updates (because I haven’t been proud of my monthly …