Track training today. We started off with the usual 2km warmup on pavement (at a leisurely 6:15 min/km pace). The main training was 8x300m. The ground was covered in frost near the 100m, but given how the left achilles tendon was feeling I still opted …
My achilles tendon had not been happy on Monday and Tuesday morning. Quite why I ended up doing quite a large double program on Tuesday, I don’t really know. Stubbornness, I suppose. At lunch, I did a 10km loop around the Petrusse and Alzette valleys …
Thursday 27/Jun: Went to my club’s track training. Did various stair jumps in the stadium stands (as best as the hip that’s still sore could handle – maybe it’s not the smartest idea to do these jumps while I’m still somewhat injured) and then five …