Thursday 27/Jun: Went to my club’s track training. Did various stair jumps in the stadium stands (as best as the hip that’s still sore could handle – maybe it’s not the smartest idea to do these jumps while I’m still somewhat injured) and then five laps on the grass (strides on the straights, jogging inbetween). Did quite a bit of cross-training throughout the day in the shape of walking: in the morning, I dropped off the car for scheduled maintenance and then walked 2.25km to work. In the evening, I did the reverse. For lunch, I walked close to 4.5km near my work place.

Friday 28/Jun: Walked to the weight room (1.5km), did a quick lunch workout and walked back to work (1.5km).

Saturday 29/Jun: Did a big trail loop from home, pretty much circling around the entire “Haard” natural preserve. Ended up with 21.23km, or just a tad over semi-marathon distance.

Sunday 30/Jun: Decided that Sunday would be back-to-back day following Saturday’s long run. Ended up doing a 11.78km “out and back” run heading south along the western perimeter of the “Haard” natural preserve until I reached the outskirts of Rumelange, and then turning back.

Monday 1/Jul: Walked to the weight room (1.5km), did a quick lunch workout and walked back to work (1.5km).