At lunch, I walked 4.21km in 48:10 (11:26/km) with 110m of elevation gain. In the evening, I once again went to a club training. I forgot to switch the GPS back on after some stretches, so I don’t have complete numbers for the evening, but it seems I did about 5km of running, some lunges, some air squats, and some very limited stair work. At the end of the training I thought I overdid it, the running on uncushioned street surface probably didn’t help, but in the morning the achilles wasn’t in a terrible shape. Still, I figured I probably need to be more careful.