The 8x300m training on Tuesday had me hobbling down the stairs in pain the next morning, bracing myself against the wall to minimize the weight I’d have to put on the left foot. Needless to say, the left achilles tendon was giving me a lot …
Friday was uneventful. During my lunch break, I walked to the fitness center (1.5km) and back (1.5km). At the gym, I did a variation of my usual program, and was glad to see that a gluteus exercise that I hadn’t been able to do well …
On Wednesday, I woke up feeling like I was back in the year 2000. Meaning, my left achilles tendon was acting up again, and I had trouble even just descending the stairs to the kitchen after getting out of bed. Memories of the surgery that …
On Monday, I had an osteopathy appointment. Following my 100m race on April 16th, I’d been dealing with a dull pain somewhere in the region of my left hip/adductor that flared up whenever I tried to sprint. It didn’t prevent me from running a half …