Training log 5/Jul/2013

Friday was uneventful. During my lunch break, I walked to the fitness center (1.5km) and back (1.5km). At the gym, I did a variation of my usual program, and was glad to see that a gluteus exercise that I hadn’t been able to do well in over two months due to my hip issues was almost pain-free again.

After work, I walked to the hairdresser and back, for a total of 2km, therefore clocking a total of 5km of walking for the day.

Did quite a bit of Compex on the left achilles tendon, but it seems that electro-stimulation works better when the achilles tendon itself is sore, not the part where it connects to the heel (people on the internet seem to refer to this as “insertional achilles tendonitis”).

Training log Wednesday 03/Jul/2013

On Wednesday, I woke up feeling like I was back in the year 2000. Meaning, my left achilles tendon was acting up again, and I had trouble even just descending the stairs to the kitchen after getting out of bed. Memories of the surgery that I had on the tendon in late 2000 after a partial tear was diagnosed came back; but of course then and now are very different times.

With the car requiring another visit to the mechanic, I was looking at 4.5km of walking from the car dealer to work and back. The morning walk to work went OK, even if the first few meters were once again painful. During my lunch break, I walked to the fitness center and did my usual program; including eccentric calf muscle exercises I’ve been doing regularly for the past half year and that, prior to the latest achilles episode of the past few days, have worked in keeping any major pain at bay.

After work I walked back to the car dealer and drove home, once again without major pain. I had been toying with the idea of riding my stationary bike in the evening, but instead upon getting home I ate entirely too many comfort foods and called it a day.