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Running Trail

September 3rd: Kayl to Lannebierg/Kalebierg/Mont St Jean and back

After a stressful commute home, and a stressful day in general, I only managed to start my run late in the day. I started off with the same 1.7km on paved roads that I’d done the day before, but then opted to go up “Rue de Volmerange”. This proved to be a very exhausting decision, because almost straight away I had to climb up steeply. Over the next 400m or so I climbed around 50m, and my heart rate jumped up to a maximum of 181.

By the time I reached the trail into the forest, the sun was starting to set. Consequently, I did a more straightforward run initially, not entering side trails. By the time I crossed the next paved road, the sun had already set. I still did a loop around Mont St Jean, figuring the trail was nice enough that I wouldn’t fall or twist an ankle. When that worked, I figured I’d save my knees some trouble by not running down the paved road but instead taking the slightly longer way over a forest trail. This was slightly more challenging, with a few fallen tree stumps to jump over and a fairly steep descent at the end, all with less and less daylight.

I arrived back home after 10.08km and 1:02:05, doing a 6:10 min/km pace. The elevation gain had been 211m. At home, I double-checked my watch and realized why the calorie counter (743cal) was giving me lower than expected results: the watch was set to a 68kg male with unspecified base heart rate. This might explain the low calorie reading for the previous day as well.

Kayl to Lannebierg/Kalebierg/Mont St Jean and back

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