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Running Trail

September 2nd: Kayl to Lannebierg/Kalebierg/Mont St Jean and back

Day 2 of the month saw a slight mileage increase over the previous day with slightly faster pace and more elevation gain. Oddly enough, my Garmin watch seems to think I burned fewer calories.

I started my run on the sidewalk along the main road to Tétange. After 1.3km, I turned left into „Langertengass“, a dead-end street that joins the forest after 1km. Once I was in the forest, I followed whatever trail struck my fancy, with my only objective being not to loose too much elevation. Watching my GPS tracks later on, I realize I did quite a bit of zigzagging, but of course that doesn’t matter much.

After around 6km, I was back on a trail that I recognized clearly from my previous runs last week. By this time I’d been plagued by side stitches for a few kilometers. Fortunately, they eventually disappeared. Two kilometers later, I did some more zigzagging, and then descended towards Dudelange before crossing the road and running towards Mont St. Jean. Here, I did two 1km loops and then opted to run back home through the forest and not do a longer loop that would take me over more pavement.

I ended up doing 13.87km at an average pace of 6:11 min/km. I had to deal with 270m of elevation gain and my watch thinks I only burned 1039 calories. Temperatures were around 15 degrees, which seemed quite hot whenever I ran in the sun and quite cold when I ran in the shadows with a cross wind. I was wearing my Asics.

 

Kayl to Lannebierg/Kalebierg/Mont St Jean and back

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