Couch leg: 1
Pinky Toe: 0

Yep. A few days after I write a blog entry about overcoming a year-long plantar fascia injury, and the day after I make my first appearance at a track training; I bump into the leg of the couch and (presumably) break my pinky toe on the right foot. So far, the prognosis is from 2 to 4 weeks of forced (running) break. The good part about injuring myself straight after another injury is that I can’t really lose much fitness.

Race report: Berdorfer Laf 10k

Race report

Just a week after running a 12km trail race, I toed the starting line on a 10km road race. This seems slightly illogical, considering I’m supposed to run an iconic mountain marathon later this year and at this point should be doing long runs and lots of elevation. But if for a variety of reasons I can’t do that right now, there’s still a few lessons that can be learned at races like this.

Race Report: Escher Südstroum Trail 12k

Race report

The preparation for my summer mountain running challenges isn’t going great. With my main job and side job both taking up considerable time and energy (both physical and mental), my proverbial tank has been empty on a lot of days, which means I’m not getting in as much mileage and vertical elevation as planned. My running and cycling commutes are also taking a lot out of me, without bringing either mountain- or speed-specific training to the table. But rather than lamenting about this while watching TV on my couch, I decided that maybe a short 12k trail race would be a good reminder of what this summer’s challenges are about.